As mobile DJs, hosts and entertainers, we all come up against stressful situations and unhealthy lifestyle habits. But by understanding how to breathe better and adopting some simple techniques and exercises, I believe we can all live a healthier, more focussed, less stressful life.

Examples of problem breathing and over breathing include:

breathing too deeply
breathing through the mouth
breathing too fast
breathing into your chest rather than your belly/diaphragm

We’ll look at some tips to avoid each of these in a moment, but first let’s explore what makes us breathe badly and learn how to check if our technique needs improvement.

The triggers of problem breathing

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Over breathing and breathing through the mouth

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How to know if you’re breathing badly (BOLT score test)

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How the BOLT score test works

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How to take the BOLT score test and understand your results

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Four key elements to optimal, healthy breathing

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Nose breathing vs mouth breathing

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Why not try the 'physiological sigh’?

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